When it comes to skincare, we often focus solely on the external aspects of our skin. However, the condition of our external skin is intricately connected to the internal systems of our body. Our body communicates with us through symptoms, revealing issues such as excess toxins and indigestion. External symptoms include a thin layer on the tongue, a dull complexion, and body pain.
If you desire soft and clear skin within one month, increase your water intake. A study conducted on a group of women who consumed an extra 2 liters of water per day demonstrated significantly softer and clearer skin compared to those who drank less.
In this context, hot water emerges as a cost-free elixir with medicinal properties. It goes beyond aiding digestion and weight loss, offering concealed benefits for complex issues highlighted in Ayurveda and supported by scientific research. However, it’s crucial to know when to avoid the consumption of hot water.
Drinking hot water is a double-edged sword for our body. It aids in flushing out toxins and impurities through sweat, promoting clearer skin. The increased blood circulation stimulated by hot water delivers essential nutrients to skin cells, fostering a healthy and radiant complexion.
For an added boost, infuse hot water with a few pieces of Amla. Experience the transformative effects of Vitamin C and antioxidants in Amla as they unveil the hidden glow in your skin. Embrace the power of internal harmony and hot water to unlock your radiant skin potential.
- Hot water + Lemon = Fat Burn (Weight Loss)
- Hot Water + Amla = Soft & Glowing skin
- H0t water + Fennel Seeds = Good Digestion
- Hot water + Safforn = Good for Brain
- Hot Water + Tulasi = Good for Sinus
- Hot Water + Coorinder seed = Good for kidney ( Act as a additional filter)
When Not to drink Hot water:
– Heavy Flow in Periods Time
-Heavy Hot Climate
In conclusion, adding hot water to your routine can benefit your overall well-being, especially for clearer and radiant skin. However, moderation is crucial to avoid potential adverse effects. Balancing temperature and practicing mindful consumption ensures you enjoy the advantages without compromising your body’s delicate equilibrium.